Tips For Making Nut Milk  

 Tips For Making Nut Milk

 

Nut milk is a great alternative to milk that comes from cows or other animals. It is nutritious, plus it adds a great taste to smoothies, teas and other cereals. You can also enjoy buy cashew nuts online

nut milk plain, or flavor it with your favorite flavorings such as vanilla, cinnamon, cloves, nutmeg and lavender. To sweeten it you can use raw honey, agave nectar or stevia. And in case you are wondering, you can also use nut milk for making yogurt and sour cream.

Nut/Water Ratio

The nut and water ratio is generally 1 part nuts and 4 parts water. If you are planning on making yogurt with the milk, then you might want to use a thicker milk. In this case, you should only use about 2-3 parts water for every part of nuts. This helps to reduce the amount of fluid that you will need to drain from the yogurt later. Thicker milks might also be desired for making smoothies, soups and dressings.

Ensure the Pulp is Finely Ground

In order to get the most enzymes and other nutrients out of the nuts, make sure that you allow the nuts to be ground into a find pulp. The pulp can be used in raw cookies and pies, as well as in bath scrubs to help clean and moisturize the skin.

Use a Nut Milk Bag

Although a cheese cloth will work for separating the pulp from the milk, a nut milk bag is more convenient to use. Additionally, a cheesecloth can only be used once, whereas a milk bag can be re-used over and over again. Thus, a milk bag will be a lot cheaper and better for the environment in the long run. You can purchase a nut milk bag at a raw food store, or online at Amazon.

Soak Nuts Overnight/Day

 

 

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